Mediterranean Grilled Vegetable Salad

Mediterranean Grilled Vegetable Salad

Nutrition

Per serving*
300 calories
9 g protein
24 g carbohydrate
9 g fiber
21 g fat
5 g saturated fat
15 mg cholesterol
1090 mg sodium

*made with dash salt and dash pepper

Ingredients

1 cup (8 oz)Rod's® Olde World Italian Dressing, divided
2 mediumYellow onion, peeled, sliced
3 smallZucchini, cut lengthwise into 4 pieces
2 (10 oz)Japanese eggplant, cut lengthwise into 4 pieces
2 mediumRed bell peppers, seeded, cut into wide strips
10 cupsMixed salad greens
4 (12 oz)Roma tomatoes, sliced
To tasteSalt
To tasteBlack pepper, ground
1/2 cup (2 oz)Feta cheese, crumbled
2 tbspFresh basil, chopped
2 tbspChives, fresh, snipped
1/2 cup (2 oz)Parmesan cheese, fresh, shredded
1/2 cupKalamata olives, pitted

Procedure

  1. Brush onions, zucchini, eggplant, and peppers on both sides with dressing; grill over medium-high heat until tender.
  2. Arrange salad greens on large platter. Arrange tomatoes in center of greens, overlapping if necessary. Sprinkle tomatoes with salt and pepper.
  3. Arrange warm grilled vegetables on top of greens around outside of platter. Drizzle with remaining dressing.
  4. Sprinkle Feta cheese over tomatoes. Sprinkle basil and chives over grilled vegetables. Sprinkle Parmesan cheese over all. Garnish with olives.
  5. Serve immediately.

Yield: 6 Servings

Chef's Tip:

To serve as individual salads, divide ingredients evenly between 6 plates, layering ingredients as directed above.

Nutrition

Per serving*
300 calories
9 g protein
24 g carbohydrate
9 g fiber
21 g fat
5 g saturated fat
15 mg cholesterol
1090 mg sodium

*made with dash salt and dash pepper


For questions or to place an order, click here to contact your Bay Valley Foods representative.

Mediterranean Grilled Vegetable Salad

Mediterranean Grilled Vegetable Salad

Ingredients

1 cup (8 oz)Rod's® Olde World Italian Dressing, divided
2 mediumYellow onion, peeled, sliced
3 smallZucchini, cut lengthwise into 4 pieces
2 (10 oz)Japanese eggplant, cut lengthwise into 4 pieces
2 mediumRed bell peppers, seeded, cut into wide strips
10 cupsMixed salad greens
4 (12 oz)Roma tomatoes, sliced
To tasteSalt
To tasteBlack pepper, ground
1/2 cup (2 oz)Feta cheese, crumbled
2 tbspFresh basil, chopped
2 tbspChives, fresh, snipped
1/2 cup (2 oz)Parmesan cheese, fresh, shredded
1/2 cupKalamata olives, pitted

Procedure

  1. Brush onions, zucchini, eggplant, and peppers on both sides with dressing; grill over medium-high heat until tender.
  2. Arrange salad greens on large platter. Arrange tomatoes in center of greens, overlapping if necessary. Sprinkle tomatoes with salt and pepper.
  3. Arrange warm grilled vegetables on top of greens around outside of platter. Drizzle with remaining dressing.
  4. Sprinkle Feta cheese over tomatoes. Sprinkle basil and chives over grilled vegetables. Sprinkle Parmesan cheese over all. Garnish with olives.
  5. Serve immediately.

Yield: 6 Servings

Nutrition

Per serving*
300 calories
9 g protein
24 g carbohydrate
9 g fiber
21 g fat
5 g saturated fat
15 mg cholesterol
1090 mg sodium

*made with dash salt and dash pepper

Chef's Tip:

To serve as individual salads, divide ingredients evenly between 6 plates, layering ingredients as directed above.
For more information, please contact us at www.bayvalleyculinary.com or 1-800-558-4700.
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