Zesty Three-Bean Salad

Zesty Three-Bean Salad

Nutrition

Per serving*
140 calories
4 g protein
18 g carbohydrate
4 g fiber
7 g fat
2.5 g saturated fat
10 mg cholesterol
460 mg sodium

*without garnish

Ingredients

1 cup (8 oz)Rod's® French Dressing
1 cup (8 oz)Sour cream
1 lbGreen beans, canned, drained
1 lbWax beans, canned, drained
15 ozGarbanzo beans, canned, drained
3 cupsTomatoes, seeded and chopped
1/2 cupOnion, chopped
To garnishParsley, chopped

Procedure

  1. Combine dressing and sour cream in large bowl; mix well.
  2. Add green beans, wax beans, garbanzo beans, tomato and onion; mix well.
  3. Cover and refrigerate for 2 hours.
  4. Just before serving, sprinkle with parsley.

Yield: 12 Servings

Chef's Tip:

Fresh green beans and fresh wax beans, blanched, may be substituted for canned green and wax beans.

Nutrition

Per serving*
140 calories
4 g protein
18 g carbohydrate
4 g fiber
7 g fat
2.5 g saturated fat
10 mg cholesterol
460 mg sodium

*without garnish


For questions or to place an order, click here to contact your Bay Valley Foods representative.

Zesty Three-Bean Salad

Zesty Three-Bean Salad

Ingredients

1 cup (8 oz)Rod's® French Dressing
1 cup (8 oz)Sour cream
1 lbGreen beans, canned, drained
1 lbWax beans, canned, drained
15 ozGarbanzo beans, canned, drained
3 cupsTomatoes, seeded and chopped
1/2 cupOnion, chopped
To garnishParsley, chopped

Procedure

  1. Combine dressing and sour cream in large bowl; mix well.
  2. Add green beans, wax beans, garbanzo beans, tomato and onion; mix well.
  3. Cover and refrigerate for 2 hours.
  4. Just before serving, sprinkle with parsley.

Yield: 12 Servings

Nutrition

Per serving*
140 calories
4 g protein
18 g carbohydrate
4 g fiber
7 g fat
2.5 g saturated fat
10 mg cholesterol
460 mg sodium

*without garnish

Chef's Tip:

Fresh green beans and fresh wax beans, blanched, may be substituted for canned green and wax beans.
For more information, please contact us at www.bayvalleyculinary.com or 1-800-558-4700.
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