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Flounder with Banana Peppers and Corn Relish 
Nutrition
Per serving
525 calories
41 g protein
42 g carbohydrate
6 g fiber
20 g fat
3.5 g saturated fat
0 g trans fat
260 mg cholesterol
714 mg sodium
Ingredients
| 1 tbsp | Olive oil |
| 2 medium | Eggs, beaten |
| 1 (6-oz) | Flounder fillet (or other mild white fish) |
| 1/4 cup | Cornmeal, yellow or white |
| 1/2 cup | Corn relish (recipe follows) |
| 1 cup | Corn, frozen |
| 1 cup | Black beans, rinsed and drained |
| 1/4 cup | Bay Valley® Brand Hot Banana Pepper Rings, drained and chopped |
| 2 tbsp (1 oz) | Pimentos, drained |
| 1/2 cup (4 oz) | Bay Valley® Brand Pickled Sweet Red Pepper Relish, drained |
Procedure
- Heat oil in a sauté pan over medium heat. Dip fillet into egg and then into cornmeal. Fry fillet 2 to 3 minutes on each side.
- Heat Corn Relish in small saucepan until warm.
- Place fillet on plate and spoon relish mixture over the center.
- Garnish with additional pepper rings.
Yield: 1 Serving/Entree
Relish Serves 4
Nutrition
Per serving
525 calories
41 g protein
42 g carbohydrate
6 g fiber
20 g fat
3.5 g saturated fat
0 g trans fat
260 mg cholesterol
714 mg sodium
For questions or to place an order, click here to contact your Bay Valley Foods representative.
Flounder with Banana Peppers and Corn Relish
Ingredients
| 1 tbsp | Olive oil |
| 2 medium | Eggs, beaten |
| 1 (6-oz) | Flounder fillet (or other mild white fish) |
| 1/4 cup | Cornmeal, yellow or white |
| 1/2 cup | Corn relish (recipe follows) |
| 1 cup | Corn, frozen |
| 1 cup | Black beans, rinsed and drained |
| 1/4 cup | Bay Valley® Brand Hot Banana Pepper Rings, drained and chopped |
| 2 tbsp (1 oz) | Pimentos, drained |
| 1/2 cup (4 oz) | Bay Valley® Brand Pickled Sweet Red Pepper Relish, drained |
Procedure
- Heat oil in a sauté pan over medium heat. Dip fillet into egg and then into cornmeal. Fry fillet 2 to 3 minutes on each side.
- Heat Corn Relish in small saucepan until warm.
- Place fillet on plate and spoon relish mixture over the center.
- Garnish with additional pepper rings.
Yield: 1 Serving/Entree
Relish Serves 4
Nutrition
Per serving
525 calories
41 g protein
42 g carbohydrate
6 g fiber
20 g fat
3.5 g saturated fat
0 g trans fat
260 mg cholesterol
714 mg sodium
For more information, please contact us at www.bayvalleyculinary.com or 1-800-558-4700.
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