Turkey Tacos

Turkey Tacos

Nutrition

Per serving (2 tacos)
295 calories
21 g protein
23 g carbohydrate
3.5 g fiber
14 g fat
4.5 g saturated fat
0 g trans fat
41 mg cholesterol
566 mg sodium

Ingredients

1 cup (6 oz)Yellow onion, cut in small dice
1 tbspOlive oil
1 lbGround turkey breast
1/8 tspSalt
1/16 tspBlack pepper, ground
1/2 cup (3 oz) (8 peppers)Bay Valley® Brand Jalapeños, finely chopped
2 cupsFresh tomatoes, finely diced
1/4 cup (1 oz)Scallions, finely chopped
1 tbspFresh cilantro, finely chopped
2 tbspLime juice
16 eachTaco shells, warmed
1 cup (5 oz)Shredded Monterey Jack cheese
4 cups (*very loosely packed; about 1 4-oz container)Alfalfa sprouts* or shredded lettuce

Procedure

  1. Over medium heat, cook the diced onion in oil until transparent but not brown.
  2. Add ground turkey; stir and season with salt and pepper as it cooks.
  3. When turkey has just a bit of pink color left, add diced tomatoes,  chopped peppers, and scallions, and heat through. Simmer until almost all moisture is evaporated (10-15 minutes) and add cilantro and lime juice.
  4.  Spoon scant 1/4 cup of the mixture (1.5 oz) into each of 16 taco shells. Top each with 1 Tbsp. cheese and 1/4 cup (.3 oz) loosely packed sprouts or lettuce.

Yield: 16 Tacos; (8 Servings of 2 Tacos Each)


Nutrition

Per serving (2 tacos)
295 calories
21 g protein
23 g carbohydrate
3.5 g fiber
14 g fat
4.5 g saturated fat
0 g trans fat
41 mg cholesterol
566 mg sodium


For questions or to place an order, click here to contact your Bay Valley Foods representative.

Turkey Tacos

Turkey Tacos

Ingredients

1 cup (6 oz)Yellow onion, cut in small dice
1 tbspOlive oil
1 lbGround turkey breast
1/8 tspSalt
1/16 tspBlack pepper, ground
1/2 cup (3 oz) (8 peppers)Bay Valley® Brand Jalapeños, finely chopped
2 cupsFresh tomatoes, finely diced
1/4 cup (1 oz)Scallions, finely chopped
1 tbspFresh cilantro, finely chopped
2 tbspLime juice
16 eachTaco shells, warmed
1 cup (5 oz)Shredded Monterey Jack cheese
4 cups (*very loosely packed; about 1 4-oz container)Alfalfa sprouts* or shredded lettuce

Procedure

  1. Over medium heat, cook the diced onion in oil until transparent but not brown.
  2. Add ground turkey; stir and season with salt and pepper as it cooks.
  3. When turkey has just a bit of pink color left, add diced tomatoes,  chopped peppers, and scallions, and heat through. Simmer until almost all moisture is evaporated (10-15 minutes) and add cilantro and lime juice.
  4.  Spoon scant 1/4 cup of the mixture (1.5 oz) into each of 16 taco shells. Top each with 1 Tbsp. cheese and 1/4 cup (.3 oz) loosely packed sprouts or lettuce.

Yield: 16 Tacos; (8 Servings of 2 Tacos Each)

Nutrition

Per serving (2 tacos)
295 calories
21 g protein
23 g carbohydrate
3.5 g fiber
14 g fat
4.5 g saturated fat
0 g trans fat
41 mg cholesterol
566 mg sodium

For more information, please contact us at www.bayvalleyculinary.com or 1-800-558-4700.
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